Walnuts
  
- rich in omega 3 fat
  (often called brain food)
- improve artery function
- promote bone health
- provide antioxidants
- help prevent gallstones 
- benefits inflammatory
  conditions 
- promotes good sleeping patterns
 (contains melatonin) 
 
  
Southern California's
Wild Unprocessed
Honey
 
- great immune system builder
- possesses antioxidant and
  
antibacterial properties 
 - has carcinogen-preventing 
  
and anti-tumor properties 
 - natural remedy for many     
   ailments 
 - nature's energy booster 

California's Lemon
  
- high in vitamin C
- contains flavonoids
- high in antioxidants
  which can fight free
  radicals and
cancer cells,
  offer
vascular protection
  and boost
immune systems
Eggs
  
- contain lutein which is great for eyes
- source of 9 amino acids 
- good source of choline that helps
 
regulate brain, nervous and
  cardiovascular systems
- 1 egg contains 6gm of high-quality
   protein 
- contains wide array of vitamins
  and
minerals
- promotes healthy hair and nails
- one of the only foods containing
  naturally occurring
vitamin D

Whole wheat
  
- rich source of vitamins, minerals,
 
dietary fiber and 
phytochemicals
- reduce risk of cardiovascular
  disease, type 2 diabetes
  and some cancers


Flax seeds

- high omega 3 fat helps fight
  inflammations
and supports
  brain function
 
- high fiber content fights colon
  cancer
and diabetes 
- high lignans are natural cancer-
  protective
and cancer-fighting
 compounds
- richest known plant source of
  phytoestrogens which act as a
  natural hormone therapy to
  stabilize hormone levels
- fight heart disease by reducing
  total cholesterol and clotting time,
  and therefore reducing chance for
 
heart attack and stroke
-helps immune system 
Italian
Extra Virgin
Olive Oil 
(cold pressed) 

- while all types of olive are a
 
source of monounsaturated fat,
 
Extra Virgin Olive Oil from the
  first 'cold' pressing of the olives
  contains higher levels of
 
antioxidants, particularly
 
vitamins and 
phenols,
  because it is less processed 
- some studies suggest that olive oil
  offers benefits in terms of
colon
   cancer prevention
- high content of monounsaturated
  fat  fatty acids offer
protection
  against heart disease
American families, especially children, being happy and healthy 
Cooking and Kids 

Our "World Healthiest"
Walnut-Flax Honey Cookies
We made these cookies using only the finest ingredients



Italian Extra Virgin Olive Oil
(cold pressed) 

Southern California's wild unprocessed honey

Freshly ground walnuts 

Freshly ground flax seeds

Whole wheat and wheat flour  

Egg yolks 

Lemon 

Real vanilla

Baking powder and baking soda 













 Package of 3 large cookies is only    $3.99



Package of 6 large cookies is only     $6.99

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