American families, especially children, being healthy and happy

Temecula womans mission is healthy cooking

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Growing up in Bosnia, Vlada Vladic and her girlfriend would walk to school each day and share their dreams of leaving their country and living in the United States.

For Vladic, the dream came true.

"I always knew," she said, "that America is who I am."

In 1989, she left her job as an airplane electrician and, with a few dollars and lots of anticipation, arrived in Escondido to live with a sister-in-law and start a new life. Vladic was 19.

From the beginning, she embraced her new homeland. She found work in El Cajon, caring for the children of an attorney who helped her on the road to citizenship.

"I found myself here," she said, "and am so grateful and feel privileged to call myself an American."

Since settling in Temecula, Vladic has lived the American Dream. She and her husband, Mike, a contractor, have two children, Mikeela, 7, and Marko, 5, and she has concentrated on keeping them healthy.

That, in fact, has become her cause.

In Bosnia, she said, "I grew up eating healthy. Everything was made from scratch. Coming here, it took a few years to adapt to a different diet. Then my husband had a heart problem that required surgery, and it woke me up to eating healthy."

Through research, Vladic learned the seriousness of child obesity.

"Our kids are getting sick and underperforming in schools partially because of poor nutrition," she said. "Over 30 percent of our kids are now obese. By 2015 some are estimating 40 percent of our nation will be overweight."

Beyond providing healthy meals at home, Vladic is reaching out to others through her website, www.cookingandkids.info.

"Kids are my love, but cooking is my passion," she said. "To all who know me, they know how passionate I am about cooking and keeping kids healthy."

The website offers encouragement and suggestions for parents on healthy cooking for their families. Recipes range from chicken fingers to desserts. Vladic also offers cooking classes in her home.

"Kids will do what you teach them to do," she said. "Parents need to talk to them, explain what food will do and get them involved in making food."

Vladic has become a celebrity of sorts in Temecula. Last year, her stepdaughter submitted some of her recipes to the Food Network. Vladic was chosen to participate in a contest, and won the 2010 Thanksgiving Family Feast Challenge.

"It was so much fun," she said, "but there are more important challenges ahead of me, so I shall do what I do best -- cook and teach -- while focusing on my mission: Helping America to conquer childhood obesity and related diseases, and preparing children to pass healthy lifestyles to our next generation, by enabling young families to make permanent changes in their daily diets and lives."

If you have an idea for an Inland People profile, contact Assistant Metro Editor Mark Acosta at 951-375-3725 or macosta@PE.com

INLAND PEOPLE

Vlada Vladic

Costco Connections Magazine
featuring Cooking and Kids
in their April 2012 edition



actual page: http://www.costcoconnection.com/connection/201204?pg=62&pm=1&u1=texterity&linkImageSrc=%2Fconnection%2F201204%2Fdata%2Fimgpages%2Ftn%2F0062_rrhgwi.gif%2F#pg62
 
Cooking and Kids 

Our Mission

Helping America to conquer childhood obesity and related diseases,
and preparing children to pass healthy lifestyles to our next generation,
by enabling young families to make permanent changes 
in their daily diets and lives. 

TEMECULA: Wine Country mom fights childhood obesity

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Vlada Vladic watches as her children Mikaela, 7, and Marko, 5, put cheese on top of a wheat bran, flax, turkey, spinach, pizza in their home in Temecula. Vladic launched a business called Cooking and Kids that aims to educate families on healthy eating habits. HAYNE PALMOUR IV | hpalmour@californian.com

Vlada Vladic is on a mission. Concerned by the country's childhood obesity epidemic, the 41-year-old Wine Country mother of two said she wants America's children to eat healthier.

So she got to work, launching a business called Cooking and Kids that aims to educate families on healthy eating habits.

"I am just a regular mother tapping into her passion," Vladic said. "Nothing extraordinary ---- just something that should be done to help other mothers along the way."

Her website, cookingandkids.info, touts tips, recipes and more.

Locally, she can be found at Delany's Market & Cafe in Old Town Temecula on Saturdays teaching people how to make strudel and pizza dough from scratch. And she's produced three half-hour shows on how to cook healthy meals for and with kids that have aired on public access television.

The gist of her cooking shows are that if you cook a healthy meal with your children and make it fun, they'll eat it ---- vegetables and all, she said.

"I am not a scientist; I am not a doctor. I live it," she said. "For that reason I think other mothers can relate to me. I face the same struggles they do."

As for her cooking credentials, they're varied.

For one, she grew up in Bosnia-Herzegovina, where she worked in the kitchen alongside her grandmother making food from scratch. In her 20s, after she immigrated to America, she and her husband owned and managed two successful restaurants in Florida before they got into the construction business.

Last year, Vladic won a Food Network television show called "Thanksgiving Family Faceoff Challenge." In it, she squared off against three other families to create the best holiday meal. She earned the top prize of $10,000. One of the judges told her she could "retire a millionaire" on her homemade strudel dough, which she had stretched by hand in front of the amazed judges.

Vladic said that trick is one of her specialties. She's been known to demonstrates the technique at Delaney's.

"What she brings into the store is handmade, chemical-free, wholesome and very delicious," said Jordan Stone, the store's owner. "She is dedicated to making simple food in old world traditional ways that are far more delicious than any food in other places. ... Nothing is processed, nothing is out of a can, nothing out of a jar."

Vladic said having her two children is what spurred her to launch Cooking and Kids.

"Having kids, it changes a person, it crystallizes the person you are meant to be," she said. "I understand how important it is to feed kids well. Their bodies are developing, their little cells are splitting. You have to put in the right kind of fuel for them to grow good."

She said her efforts are not just about targeting overweight kids. Children of all ages and sizes need nutritious food.

"It's not just about excess weight," she said. "It's about the building blocks. It's what kids are made of."

Copyright 2011 North County Times. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.


Old World Serbian Techniques

Win Thanksgiving Food

Competition

By , About.com Guide   November 15, 2010


Serbian Hand-Stretched Strudel Dough
Serbian Hand-Stretched Strudel Dough
© 2010 Barbara Rolek licensed to About.com, Inc.
I've always been fascinated by the different spins families put on their Thansgiving dinner. My Italian college roommate always had spaghetti as one of the side dishes. For others, a corn dish is mandatory. In my family, the stuffing wasn't the same without water chestnuts and mushrooms. Go figure!

In the recent Food Network's Thanksgiving Family Face-Off, Vlada Vladic from Temecula, Calif., used her Serbian cooking skills to win the challenge. Her team did battle against three other families and bested them in a six-hour showdown that required cooking a whole turkey, another protein of choice, four side dishes, and a dessert, all presented on a beautiful tablescape.

Vladic prepared a turkey slathered with honey, butter, fresh oregano, salt, pepper and a little bacon in a covered roaster, which produced a less than golden brown bird, but serving it on a bed of sauerkraut sauteed with onion and bacon was sheer genius.

Her version of veal schnitzel stuffed with prosciutto, goat cheese, baby Brie and parsley, and then breaded and fried, apparently was a taste sensation.

Vladic's sides included fresh cranberry salad, a fire-roasted paprika (red pepper) salad and runny mashed potatoes that were transformed at the eleventh hour into a potato bake with the help of bread crumbs.

But the piece de resistance was hand-pulled filo dough made simply with flour, salt and water, and filled with apples, cinnamon, vanilla and brown sugar to make apple strudel. Vladic did a great service for the dying art of hand-stretched strudel dough. It was delightful to watch a small wad of pastry turn into paper-thin dough that covered an entire table. Watch the Serbian Sisters Circle of Merrillville, Ind., do the same thing here.

It just goes to show, every family has a different tradition for the American holiday of Thanksgiving, and they all have a place in the country's melting-pot culinary repertoire.


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