Some fat is good for us!
For years, we have been told otherwise.
So the idea that some fat is good for you
might be challenging to accept, but it is true.
But not every kind of fat is good for us,
and even good fats should be consumed in moderation.
You may know how good olive oil is for us.
If you are not now using it in your daily cooking,
I encourage you to consider giving it a chance.
If you think olive oil to be too expensive,
I suggest that you try Costco's 'Kirkland' brand,
Italian Extra Virgin Olive Oil. Costco offers
this high-quality olive oil at a great price.
Here are a few of olive oil's benefits:
- may cut your risk of coronary heart
- lessens the severity of asthma and
- reduces blood pressure
- inhibits the growth of some cancers
- helps maintain a lower weight
- benefits people with or at risk of diabetes
Some side effects of hydrogenated oils:
- high blood pressure
- high cholesterol
Work on eliminating hydrogenated fat from your and your kids' diet
while experimenting with new ways to incorporate olive oil in your cooking .